{"id":1401,"date":"2015-08-22T17:03:20","date_gmt":"2015-08-22T15:03:20","guid":{"rendered":"http:\/\/rupaki.ibex.pl\/en\/wyzywienie\/"},"modified":"2026-01-26T21:44:47","modified_gmt":"2026-01-26T20:44:47","slug":"slow-food-to-kuchnia-zdrowa","status":"publish","type":"page","link":"https:\/\/www.rupaki.pl\/en\/slow-food-to-kuchnia-zdrowa\/","title":{"rendered":"Meals"},"content":{"rendered":"\n<p>We use our own homemade preserves, seasoned with herbs grown on-site. We cook delicious, diverse, home-style meals, mainly Polish specialties, but not exclusively&#8230;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\n<h4>Breakfast: 9:00 AM<\/h4>\n<\/li>\n<li style=\"text-align: justify;\">\n<h4>Dinner: 5:00 PM &#8211; 7:00 PM<\/h4>\n<\/li>\n<li>\n<h4>Dinner requests should be made the day before arrival and at breakfast during your <a href=\"https:\/\/www.rupaki.pl\/warto-zobaczyc\/\">stay<\/a>.<\/h4>\n<\/li>\n<li>\n<h4>Self-catering is not available.<\/h4>\n<\/li>\n<li style=\"text-align: justify;\">\n<h4>We do not cater to specific diets or individual requests.<\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We use our own homemade preserves, seasoned with herbs grown on-site. We cook delicious, diverse, home-style meals, mainly Polish specialties, but not exclusively&#8230; Breakfast: 9:00 AM Dinner: 5:00 PM &#8211; 7:00 PM Dinner requests should be made the day before arrival and at breakfast during your stay. Self-catering is not available. We do not cater [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2495,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1401","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slow food - healthy eating. Delicious, home-style cooking. Rupaki.<\/title>\n<meta name=\"description\" content=\"Breakfast. Healthy, organic meals made from locally sourced products, complemented by herbs from our own garden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rupaki.pl\/en\/slow-food-to-kuchnia-zdrowa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow food - healthy eating. Delicious, home-style cooking. Rupaki.\" \/>\n<meta property=\"og:description\" content=\"Breakfast. Healthy, organic meals made from locally sourced products, complemented by herbs from our own garden.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rupaki.pl\/en\/slow-food-to-kuchnia-zdrowa\/\" \/>\n<meta property=\"og:site_name\" content=\"pensjonat rupaki\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-26T20:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rupaki.pl\/wp-content\/uploads\/2015\/08\/breakfasttime.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rupaki.pl\/en\/slow-food-to-kuchnia-zdrowa\/\",\"url\":\"https:\/\/www.rupaki.pl\/en\/slow-food-to-kuchnia-zdrowa\/\",\"name\":\"Slow food - healthy eating. 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